Thursday, 24 October 2013

Wednesday Gi Class

Last night we worked on passing DLR guard by attacking the free foot with an ankle lock.
We also drilled the counter to the foot lock.
We finished by rolling for 45 minutes.
Good class and everyone worked really hard.

1 comment:

  1. Very impressive Micah, it appears you have mastered levitation during you jiu jitsu training.