Saturday, 26 October 2013

Friday night

After warm ups we worked on our entries for our seio nage (shoulder throw) by doing uchikomi drills (turning in) we then finished the throws with sets onto the crash mats.
We reviewed passing DLR guard - cutting across and attacking the ankle lock.
We finished with a couple of 8 minute matches.
Great finish to the week.
Thanks guys for the good training.

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