Tuesday, 29 October 2013

Monday night gi class

After warming up tonight we worked on ippon seio nage ( shoulder throw ) again both as uchikomi drills and then onto the crash mats and then straight to the mat.
Technique tonight focused on half-guard. We covered some basic concepts and then how to prevent the smash or underhook pass and then how to take the back.
Then rolled for 45 minutes.
Good work tonight from everyone!

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