Thursday, 10 October 2013

Takedown Class

Thursday is takedown training. After a good warm up we practiced high single leg takedowns off of a collar tie by pulling on the opponents head to create a reaction by him posturing up and us snagging a high single.  We worked on two finishes,  first getting the leg high onto the hip and turning the knee out and then by dropping to a double.
We then did some solo drills: sprawling, penetration steps and wrestling sit outs.
Partner drills were basic double, elbow pop up double and then sprawling off the double to back take.
Finally couple of rounds of rolling.
Tomorrow night drilling and sparring session.
Thanks to all the guys for a good session tonight!  

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