Saturday, 12 October 2013

Friday night class

Great class tonight, every one worked hard which is tough after a long week.
We worked on a double leg with the gi, then we drilled taking the back when our opponent turns in on us,  then when they turn away after passing the guard.
We drilled maintaining the back and then sparred.
To finsh we did positional sparring from the back position.
Good work tonight, have a great weekend and see you next week on the mat.

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