Stability Ball for BJJ-part 2

The original Physio Ball Master-Circus Charlie.

Here is part 2 of the physio ball instructional by Roberto.
Hope youve been working on the basics in part1 as this one builds on those basics moves.
The intro is great too where he reminds us that we are using the ball as an adjunct to our bjj training so not to get too carried away with the ball and learning tons of fancy tricks!
Enjoy and train hard!
Micah

Stability Ball for BJJ 1

Part 1 of an excellent series on using the physio ball for BJJ by Roberto Torralbas. He explains applications for the various exercises with a partner and breaks it down really well. (a common trait with Master Lloyd trained students)
Give this a try for a couple of minutes before or after your training this week and Ill get part 2 up next week.
Have a great Friday,
Micah

Andre Galvao and Leo Viera

Here is a cool clip of Andre Galvao and Leo Viera playing around with the stability ball. The stability ball is a great tool to use to help your jiu-jitsu. It can help develope strength, conditioning and very important dynamic balance which will help with passing the guard.
Ive got a couple of cool instructional clips I found to get you started that Ive been playing around with and I definately recon it's worth a go, it will help your balance and it's a lot of fun!
Use this clip to give you some ideas and to motivate you to get your hands on a ball.
Ill post the first instructional clip to get you started with this weekend.

(Cant let Darell be the only person squatting on the ball :-)! )