Monday, 13 July 2009

Stability Ball for BJJ-part 2

The original Physio Ball Master-Circus Charlie.

Here is part 2 of the physio ball instructional by Roberto.
Hope youve been working on the basics in part1 as this one builds on those basics moves.
The intro is great too where he reminds us that we are using the ball as an adjunct to our bjj training so not to get too carried away with the ball and learning tons of fancy tricks!
Enjoy and train hard!
Micah


video

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