Monday, 21 November 2011





A lot of MMA fans in SA may not know who Dean Strydom was, and if they had to see his record may dismiss it and not think much of it. And honestly, there's nothing about it that really stands out. He was a really good fighter who beat some other good fighters of his era, and he put on some wonderful fights in that time. Even getting a win against one of South Africas top MMA fighters, Chris Bright, when they were both just starting out.

But there was so much more to Dean Strydom than that, and I'm afraid that's what history will miss.
I was working as a Personal Trainer at the old Westville Health and Racquet while completing my studies, 1995/1996, and my brother Ivan, Abdul Hassan and Chris Kistan used to get together and train in the aerobics hall by pushing aerobics mats together to grapple on. We had only just started out in BJJ and I think our enthusiasm for Jiu-jitsu was through the roof (as it still is - Abdul is still a threat on the MMA circuit in SA) and I met Dean who at the time was the Ops Manager for the gym.
He was already a provincial and national level competitor in boxing, karate and tennis. He had injured his knee in a motorcycle injury which had put an end to his tennis carreer and as a result had started weight training to rehab his knee.
In true Dean fashion the bug bit and he started bodybuilding and was soon a provincial and eventual National level bodybuilder.
He was a natural athlete and seemed to excell at anything he put his mind to.
He was still boxing a little and often used to watch with interest when we rolled or trained and was soon joining us on the mat.
His knee was still an issue and often gave him problems as it hadnt yet regained full stability, and I remember him quite badly spraining it one day grappling with my brother. Never one to let it get him down he was there on the mats when he could training around his knee, which was usually braced and still giving everyone a hard time and being an absoulute monster on the mat.
He was one of the strongest and fittest people (next to D. Moodley anyway) that Ive ever trained with and was always in shape.
Throughout his life Deano faced personal challenges - others called them his demons - but I hope he's remembered for all the good things and there were a lot...
All the peoples lives he touched and changed as a personal trainer, an incredible training partner-always available when I needed someone to train with no matter what his personal circumstances were, a loving and doting father, an absolute beast on the mat- I remember no one, NO ONE, black belts included passing his guard on one of our trips to Brasil while doing guard passing for over an hour, Dean losing a toe while training takedowns with Big Lenin at Game City Gym and us hustling him upstairs to the Doc's, he was back on the mat a few weeks later, post-surgery ready to give us a hard time, his infectious laughter, his incredible support and enthusiasm everytime I or someone on our team fought, his support of NOVAGEN after I moved to the UK, providing the guys with a place to train.
Dean needs to be remembered for all the good things he was and I hope he's found the peace he seemed to often struggle to find in life,
I look forward to sharing a joke and hearing his laugh again on the other side, but for now, we will miss you bro.

Monday, 7 November 2011

Rest In Peace Bro... 11/07/2011


You were a warrior fighting for your soul
Taken from this world below
We who are left
Need to remember how it used to be
In the light of day it's easy to see
Now it's nighttime
You had to leave
water's always rushing and we keep trying to swim against the stream
And it seems, like your not moving the many water's gushing you gasp for air
Almost drowning ears ringing, once upon a time we were singing
Life trying to make us forget we got a job to do
we can't be moved
Descended to the pit
What's this feeling can't get rid of it
Soul sick
Can't seem to shake it
When one retires at night weeping, joy will come in the morning
Like an ancient memory
Remember how it used to be
Close our eyes and breath in
That's the scent of freedom
Ringing across the sea
One day will wake up from this sleep and we'll stop dreaming,


Rest in peace bro...
Youll be missed

Thursday, 27 October 2011

Recovery cont...


2 Glasses of Water Upon Waking
--------------------------------
This is a very simple, yet effective approach to recovering faster.
You will never be
able to perform at your best if you aren't properly hydrated. By
the time you wake
in the morning it has been hours and hours since your body last got
water.
Two glasses upon waking will rehydrate the muscles and cells.
It will help flush toxins as well.
It will keep the muscles strong and capable of increased work loads.
Do this for a week, and you will be amazed at how much better your
recover and perform!

Wednesday, 26 October 2011

Recovery Ideas pt 1



Recovery is one of the most misunderstood factors in
the development of combat athlete.

The type of person that generally engages in these sports
is usually driven, hard-working, and willing to endure whatever
is necessary to win.

This frequently leads to overtraining by those that take
the 'more is better' approach.
After you have figured out how much stimulus your body can
take without breaking down, you can then think about speeding
up the recovery process between workouts, both practice and
strength/conditioning.

Post-Training Recovery Drink
----------------------------
This drink is the number one area of importance when setting the
stage for recovering between practices and workouts.
Your recovery drink must be consumed within 20 minutes of your
training completion. It is during this time that your nutrients
will be
transported right to the muscle cells. This helps replenish your
muscle
glycogen that was used to fuel your anaerobic workout. Your drink
can
be 16 oz. of chocolate milk, 12 oz. grape juice with a scoop of
whey protein
powder, or 16 oz. of Powerade with 1 scoop of whey protein and 5 grams
of
creatine.
The important thing is the protein to carbohydrate ratio. You want
to
keep a ratio in the area of 1:2 or 1:3
This will give the correct ratio for consumption of nutrients with
no
storage to fat cells.
The other consideration is that a 180lb. athlete needs roughly
80grams
of carbs from the drink. Keep this in mind and keep the ratios the
same.

Sunday, 9 October 2011

Congratulations Fred!!!




““The spirit of a warrior is not geared to indulging and complaining, nor is it geared to winning or losing. The spirit of a warrior is geared only to struggle, and every struggle is a warrior’s last battle on earth. Thus the outcome matters very little to him. In his last battle on earth a warrior lets his spirit flow free and clear.””
Carlos Castaneda

Saturday, 8 October 2011

Well done bro




"A good friend is my nearest relation."

Monday, 3 October 2011



“The only limit to our realization of tomorrow will be our doubts of today. Let us move forward with strong and active faith.”
Franklin D. Roosevet