Thursday, 27 October 2011

Recovery cont...

2 Glasses of Water Upon Waking
This is a very simple, yet effective approach to recovering faster.
You will never be
able to perform at your best if you aren't properly hydrated. By
the time you wake
in the morning it has been hours and hours since your body last got
Two glasses upon waking will rehydrate the muscles and cells.
It will help flush toxins as well.
It will keep the muscles strong and capable of increased work loads.
Do this for a week, and you will be amazed at how much better your
recover and perform!

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