Finished off working on half guard (from the bottom) concepts and basic techniques last night.
Drilled hip throw and then hip throw to armbar.
Controlling distance and position, taking the back, rolling under sweep and grabbing the foot. Also worked on preventing the underhook and cross face.
Last night Dave, Mark, Seena and Andy all received much deserved stripes on their belts. Well done again guys!
Coming together as a team is the beginning
Staying together is progress
Working together = success.