Tuesday, 26 July 2011

The Gi...Why Bother?

I recommend training with the gi firstly because it forces you to learn some of the essential techniques to escape from different holds and attacks. The gi really tightens things up and makes it much more difficult to muscle out of things or slip & slide your way out of a hold.

You will also notice that using the gi gives you many more options to grip onto your partner. Consequently you can slow the pace down more than you could without using a gi. Having to slow the pace of a practice roll down forces you to practice your technique. Since we are here to improve our health & fitness while learning effective techniques, it only makes sense to force yourself to learn the technique.

Also from a practical/self-defence stand-point, getting used to training with and against someone wearing a gi (essentialy a long sleeve top/jacket and trousers), especially if you live somewhere where it gets cold in Autumn and Winter, is very practical, as you arent very likely (at least I hope not) to be attacked by a guy wearing a speedo or just shorts.

I would like people who train at our school to learn both styles, gi and no-gi, and feel comfortable doing both. I feel they should understand the benefits of both styles and not feel like one is better than the other. Having said all that, if you have no interest in training with the gi then don't. The important thing is that you are having fun and enjoying the workouts!

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