Monday, 9 May 2011

Training Assignments


Here's a Monday training assignment for
you I picked up, I want you to pick one sweep
and one choke from positions that
you get to the most and only
use those 2 moves for the next
week, if you like it I want you to
push it out for 2 weeks.

So your assignment right now is
to write down what your one
sweep will be and what your one
choke will be.

Then think about the positions that
you need to get to for the move and
which of your teammates you're
able to attain these positions on.

Then make sure that you get to
work with them, you can also ask
your instructor if you can get
paired up with them because you
want to work on a specific technique
set and they are the best partner for

That's it. And let
me know how the week went.

Have fun.


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