Wednesday, 9 September 2009

Tones of home...

Sorry for gap in posting been busy two weeks teaching and training. Have some cool stuff for the blog so will be getting it up asap.
Gotto get my ass to the train to make lunch time class on time,
chat to you later, train hard

1 comment:

  1. shot for the "Guard Tips" and the post on the water. Keep posting videos clips - I love them. if you can please post some stuff on the open guard for no gi...