Friday, 3 July 2009

Stability Ball for BJJ 1



Part 1 of an excellent series on using the physio ball for BJJ by Roberto Torralbas. He explains applications for the various exercises with a partner and breaks it down really well. (a common trait with Master Lloyd trained students)
Give this a try for a couple of minutes before or after your training this week and Ill get part 2 up next week.
Have a great Friday,
Micah
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2 comments:

  1. Anonymous3 July 2009 at 09:32

    hey bro....iv been training hard but as you know cant get getto novagen...my gi work and rolling has improved alot...how can i get gradded when i need to???

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  2. micah3 July 2009 at 10:15

    hey bro,
    chat to Darrel Moodley, he runs the club for me in SA now OR plan a holiday to the UK some-time and ill grade you. about time we changed that belt bro!
    email me on my gmail account and we can make a plan.

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