Wednesday, 8 June 2011


The Brazilian Jiu-Jitsu ranking system awards a practitioner different colored belts to signify increasing levels of technical knowledge and practical skill. While the system’s structure shares its origins with the Judo ranking system and the origins of all colored belts, it now contains many of its own unique aspects and themes. Some of these differences are relatively minor, such as the division between youth and adult belts and the stripe/degree system. Others are quite distinct and have become synonymous with the art, such as a marked informality in promotional criteria, including as a focus on a competitive demonstration of skill, and a conservative approach to promotion in general.









In 1907, Kanō Jigorō, the founder of Judo and the individual who would later dispatch Mitsuyo Maeda on the trip to Brazil that resulted in the development of BJJ, introduced the first use of belts (obi) and gi (judogi) within the art of Judo, replacing the practice of training in formal kimonos.

At the time however, Kanō implemented only the use of white and black belts, with white representing the beginner, as a color of purity and simplicity, and black being the opposite, representing one who is filled up with knowledge.Mikonosuke Kawaishi is believed by many to have been the first to introduce additional colored belts. He originated this practice in 1935 when he began teaching Judo in Paris, France. Kawaishi felt that structured system of colored belts would provide the western student with visible rewards to show progress, increasing motivation and retention.

Kawaishi's adoption of colored belts came only 10 years after Carlos Gracie opened his academy in Brazil. Since then, Brazilian Jiu-Jitsu, Judo, and many other martial arts have adopted the use of colored belts as a way to denote a student's increasing progress.

There have been few published guidelines or standards that determine when a practitioner is ready for promotion, with the criterion generally determined on an individual instructor and/or academy basis. Even the IBJJF, while maintaining an extensive graduation system that takes into account time-in-grade and membership standing, makes no mention of specific performance or skill requirements. When instructors or academies do comment on the criteria needed to achieve the next belt, the most widely accepted measures are:

The amount of technical and conceptual knowledge a practitioner can demonstrate, and;
Performance in grappling (randori) within the academy and/or competition.
Technical and conceptual knowledge is judged by the number of techniques a student can perform, and the level of skill with which they are performed in live grappling. This allows for smaller and older practitioners to be recognized for their knowledge though they may not be the strongest fighters in the school. Brazilian Jiu-Jitsu is a distinctly individual sport, and practitioners are encouraged to adapt the techniques to make them work for their body type, strategic preferences, and level of athleticism. The ultimate criterion for promotion is the ability to execute the techniques successfully, rather than strict stylistic compliance.

Informal versus formalized testingAs noted above, the art of Brazilian Jiu-Jitsu historically has had an informal approach to belt promotions, with one or more instructors subjectively agreeing that a given student is ready for the next rank. In recent years however, some academies have moved toward a more systematic, formalized testing approach. This is especially true for the lower ranks, where the decision to promote is arguably the least contentious.

One of the first instructors to publicly publish some of this formalized testing criterion was Roy Harris, who has formalized promotion tests, up to and including black belt. Formal testing is now becoming common-place in many Gracie Academies as well as organizations such as Alliance. Some Gracie systems have even introduced formalized on-line testing that allows you to become proficient in the art without stepping into the dojo. Formalized tests are generally based around the same elements as a normal promotion, that is, technical/conceptual knowledge and the ability to apply those techniques against a resisting opponent. Some tests however, take other aspects into account, such as a student's personal character or a basic knowledge regarding the history of the art.

Formalized testing may also contain conditions more familiar to traditional martial arts, such as testing fees and a required amount of pre-testing private lessons with the instructor.

Competitions
Students are generally encouraged to compete, as it can play an important and oftentimes accelerating role in a practitioner's growth and overall speed of promotion. Competition allows an instructor to gauge a student's abilities while grappling with a fully resisting opponent, and it is not uncommon for a promotion to follow shortly after a good competition performance. In most academies it is not an essential prerequisite for promotion, but there are exceptions to this and in a minority of schools, competing is not only endorsed but required.




Stripes/degrees
A blue belt with three stripes.In addition to the belt system, many academies award "stripes" as a form of intra-belt recognition of progress and skill. The cumulative amount of stripes earned serves as a rough indication of a practitioners skill level relative to others within the same belt rank (i.e. a blue-belt level practitioner with four stripes would be more adept than a blue-belt practitioner with one, but not a purple belt with one.)

Stripes can be as formal as small pieces of cloth sown onto the sleeve of the belt, or as informal as pieces of electrical tape applied to the same general area. Although the exact application (such as the amount of stripes allowed for each belt) varies from school to school, the IBJJF sets out a general system where 4 stripes can be added before the student should be considered for promotion to the next belt.

Stripes are only used for ranks prior to black belt, after black belt is achieved, the markings are known as "degrees" and are only formally awarded (with time-in-grade being as significant a factor as skill level). Unlike the belt system, stripes are not used in every academy and, where they are used, they may not always be applied consistently.

One long-standing tradition practiced in many Brazilian Jiu-Jitsu schools immediately following a promotion, is a custom known as "running the gauntlet" ("passar no corredor" in Portuguese).

BJJ mild variation of the gauntlet can come in many forms, but generally follows two basic patterns:

The newly-promoted student is hit on their back with belts—once by each of their fellow practitioners—as they walk or run past;
The newly-promoted student thrown by his instructors, and sometimes also by each of the students with equal or higher grade in the academy.
In recent years some have criticized the practice, citing philosophical and even legal reasons, and it is no longer part of some prominent academies. Advocates for the custom argue that "running the gauntlet" serves as a method of team building and reinforces camaraderie between classmates.






Friday, 3 June 2011

Saturday Training!





Looking forward to training this Saturday when some of the guys from Sutton are coming down to train here in Bournemouth!

Phoenix MMA
725 Wimborne Road,
Bournemouth,
Dorset,
BH9 2AX






See you on the mat!





Tuesday Night No-gi Class at Phoenix MMA



Wednesday, 18 May 2011

Play Jiu-jitsu






Why do we say play jiu-jitsu when talking about training?




Think back to your childhood and to years dominated by playtime, when there seemed to be endless hours to fill and the only objective was to be captivated in the moment,




to have fun.









Playtime was also productive however, even if as kids we didnt realise it. Activities like soccer, playing tag, marbles, blocks and playing games were all exercises in resourcefulness, decision making, strategy, design, planning, creativity and risk taking.










In play we did not avoid facing obstacles, we looked for them! By voluntarily challenging ourselves. We eagerly tacled seemingly insurmountable odds- height, size, speed, lack of money- to make our dreams a reality.


Using our imagination we climbed Mt.Everest, fought the biggest bad guys, surfed huge waves, were champions, doctors, ran our own businesses. We voluntarily tested ourselves and accepted failure as part of play. We ran, fell and wiped out but got straight up and ran again. When we lost a game we simply started a new one.


I think theres a lot we can learn from and apply when we watch our kids play.


Now go play jiu-jitsu.

Monday, 9 May 2011

Training Assignments



SO WHAT ARE YOU WORKING ON?

Here's a Monday training assignment for
you I picked up, I want you to pick one sweep
and one choke from positions that
you get to the most and only
use those 2 moves for the next
week, if you like it I want you to
push it out for 2 weeks.

So your assignment right now is
to write down what your one
sweep will be and what your one
choke will be.

Then think about the positions that
you need to get to for the move and
which of your teammates you're
able to attain these positions on.

Then make sure that you get to
work with them, you can also ask
your instructor if you can get
paired up with them because you
want to work on a specific technique
set and they are the best partner for
you.

That's it. And let
me know how the week went.

Have fun.

Micah

Thursday, 28 April 2011




Politics seem to be a big part of Jiu-jitsu (unfortunately). It's odd as well that no matter how hard you try to avoid it, some-how it always rears it's head. Ive been fortunate to train with a lot of great instructors and been exposed to my share of ego and bull-shido politics.
Without this becoming a soap-box moment, what I feel has helped keep me training is TRYING to achieve the following:

Train hard and be ego-free. Guys should be able to come through the gym without worrying about some numbnuts running their mouth on the interweb about who tapped who.

For some reason, the martial arts sometimes tend to breed an atmosphere where people get really weird and almost deify their instructors. They will say, “You’re not doing this technique exactly how so-and-so said to.” It stops being about training, growth, and fun and it becomes an unhealthy cult of personality.

No environment like that can be a healthy one. I admire guys like Roger Gracie, Braulio Estima, Saulo Ribiero, Rafael Lovato,Nicolas Gregoriades, etc. who get out there and compete in front of their students. They have plenty of titles and name recognition to sit on the sidelines if they were so inclined, but that’s not the way they do things.

The big key is to avoid isolating yourself from others who can challenge you. So often, instructors develop the attitude that they have to be infallible or unbeatable in order to maintain the respect of their students (which i think they fear affects their bank account). Not only is that psychologically unhealthy and unrealistic, all it does is kill you in the long run. Everyone around you is developing daily. You may be an instructor for a few hours a day, but you are a student for your whole life. We should try and act like it.

In the end it’s just about the training, with the ultimate goal of enjoying your training and trying to get better every day.

Tuesday, 26 April 2011





"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?"
Lance Armstrong