It's an old saying but at the start of a new year it's time to evaluate your training and decide what aspects of your game need work. Have you got a gameplan drawn up yet that you are working on? Are you happy with your flexibility, your conditioning, your passing, top game, bottom game, escapes?
What do you plan to do about it?
Are you going to commit to getting on the mat as often as possible? I know this is tough sometimes, working a full time job, kids, relationships... but you have to ask what it means to you, commit to a training routine you can maintain yet still make progress and stick with it.
WINNERS TRAIN...LOSERS COMPLAIN...and make excuses.
Happy New Year
Train Hard
